A gym – physical exercises and activities performed inside, often using equipment, especially when done as a subject at school. Gymnasium is a large room with equipment for exercising the body and increasing strength or a club where you can go to exercise and keep fit.

A gym is a gymnasium, also known as health club and fitness centre. Gymnasiums have moved away just being a location for gymnastics. Where they had gymnastics apparatus such as bar bells, parallel bars, jumping boards and running path etc.

If you are looking to join a gym fitness club, please see .

Gym good or bad?

Huge health benefits it’s clear, but we’ll mention it anyway going to the gym is good for your health and fitness! . Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including: Heart disease.

I started gym when I was 18 years old. Today I have completed six months of going to gym. It was a great experience I have ever got. I had worked very hard for my body, It has changed my life and also my body. The trainer had showed me lots of exercise and given me some proteins to gain my weight. When I started gym my weight was 55kg and now it is 65kg, I had gained 10 kg weight in these 6 months, it made me to gain more weight and muscle.